Weigh In record (no journal entry) for 19 January 2017
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110.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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572 kcal
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Fat: 31.63g | Prot: 19.68g | Carbs: 52.05g.
Breakfast: Aldi Gourmet Salami, Harry Das Volle Korn, Deli Reform Das Original, Kaffee, Weißbrot, Hartgekochtes Ei. more...
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Losing 0.2 kg a Week
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