Weigh In record (no journal entry) for 19 January 2017
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100.6 kg
Lost so far: 13 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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670 kcal
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Fat: 10.26g | Prot: 28.59g | Carbs: 106.01g.
Breakfast: Ananas, Gutes Land Naturjoghurt 1,5%, Kaffee. Lunch: Vitasia Bihun-Suppe mit Hühnerfleisch, Kühne Rotkohl das Original. more...
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Losing 4.9 kg a Week
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Der von der Küste's Weight History
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