Weigh In record (no journal entry) for 19 January 2017
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97.8 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1412 kcal
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Fat: 49.78g | Prot: 66.63g | Carbs: 168.62g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Miele, Misura Fette Biscottate Integrali. Lunch: Vignola Riso Rosso Integrale, Conad Insalata Classica, Olio Extra Vergine di Oliva. Dinner: Bonduelle Ratatouille, Eurospin Nodino di Vitello, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Esselunga Bio Yogurt Magro Frutti di Bosco, Noberasco Mandorle Sgusciate Bío, Banana. more...
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Losing 2.1 kg a Week
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alexmuto's Weight History
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