Weigh In record (no journal entry) for 19 January 2017
|
86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
867 kcal
|
Fat: 42.82g | Prot: 18.08g | Carbs: 103.78g.
Breakfast: Milfina Milch 1,5% Fett, Nestle Cini Minis. Lunch: Bratwurst, Kühne Joghurt Dressing, Radieschen, Tomaten, Gurke (Geschält), Zwiebeln, Eisbergsalat, Kartoffelbrei. Snacks/Other: Krapfen. more...
|
|
2525 kcal
|
Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|