Weigh In record (no journal entry) for 19 January 2017
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140.2 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2081 kcal
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Fat: 87.60g | Prot: 61.76g | Carbs: 248.71g.
Breakfast: Gut Langenhof Geflügel Paprika-Lyoner, Alpenfest Butterkäse, Bio-Zentrale Rohrohrzucker, Weizenbrötchen, Lätta Lätta Extra Fit M. Buttermilch, Jacobs Tassimo Latte Macchiato Vanilla. Lunch: Zott Monte White. Dinner: Deit Orange Zuckerfrei, Leckerrom Reibekäse, Norma Spaghetti in Tomatensoße. Snacks/Other: Red Delicious Äpfel, Deit Orange Zuckerfrei, Lidl Chips. more...
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Gaining 1.4 kg a Week
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jannie1987's Weight History
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