Weigh In record (no journal entry) for 19 January 2017
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74.3 kg
Lost so far: 4.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1703 kcal
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Fat: 21.46g | Prot: 228.04g | Carbs: 149.93g.
Breakfast: Rote Zwiebeln, Kaffee, Zwiebeln, Reis (Gekocht), Cocktailtomaten, Rote Paprika, Putenfleisch (Gekocht, Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Lunch: Optimum Nutrition Eiweißshake, Netto Kochhinterschinken, Aldi Lachsschinken, Mischkornbrot. Dinner: Netto Hähnchen-Geschnetzeltes, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Reis (Gekocht), Netto Hähnchen-Geschnetzeltes. more...
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3006 kcal
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Exercise:
Zumba - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Dominik Gigliola's Weight History
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