Weigh In record (no journal entry) for 19 January 2017
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95.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1742 kcal
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Fat: 114.00g | Prot: 43.59g | Carbs: 140.42g.
Breakfast: Gekochtes Ei, Wilmersburger Scheiben Classic, Aldi Emmentaler, Buko Frischkäse Balance, Wasa Vollkorn. Lunch: Pflanzenöl, Zucchini, Baktat Ajvar Scharf. Dinner: Kokosöl, Möhren, Avocado. Snacks/Other: Ferrero Jogurette. more...
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3045 kcal
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Exercise:
Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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KaroKaracho's Weight History
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