Weigh In record (no journal entry) for 19 January 2017
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1543 kcal
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Fat: 34.40g | Prot: 75.35g | Carbs: 229.15g.
Breakfast: Europäische Weintraubensorte, DM Bio 3-Korn Flocken, DM Bio Früchte Frühstücksbrei, Ja! Milch 1,5% Fett, Orangen, Kaffee mit Milch. Lunch: Apfel, Ja! Milch 1,5% Fett, Kellogg's Rice Krispies, Nestle Fitness Vollkorn, My Muesli Überraschungsmüsli, Paulus Heidelbeeren, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Konzelmann's Original Tropisches Protein Müsli, Exquisa Quarkcreme Natur 0,2%, DM Bio 3-Korn Flocken. Dinner: Hengstenberg Knax Gewürzgurken, Sprossen, McDonald's Tomato Ketchup, Eidmann Rindswurst, Milbona Snack Duo Bergkäse, Brunch Brunch Original, Wilhelm Brandenburg Puten-Bierschinken, Dulano Delikatess Truthahnbrust, Ja! Deutsche Markenbutter, Lidl Kürbiskernbrot, Chiabrot, Lidl Krustenbrot. Snacks/Other: Trolli Haifische, Haribo Schnuller, Haribo Wine Gums, Haribo Pfirsiche. more...
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Losing 2.8 kg a Week
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Hantel76's Weight History
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