Weigh In record (no journal entry) for 19 January 2017
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59.6 kg
Lost so far: 2.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1230 kcal
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Fat: 68.46g | Prot: 74.58g | Carbs: 84.23g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kiwi, Aldi Frischkäse Kräuter 15% Fett (15g), Vollkornbrötchen. Lunch: Alpenmark Cremige Frischkäsezubereitung Paprika-Chili, Räucherlachs, Kirschtomaten, Gurke (Geschält). Dinner: Extra Natives Olivenöl, Balsamico, Büffelmozarella, Cocktailtomaten, Be Light Hähnchen-Brustfilet-Sülze, Radieschen. more...
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Losing 4.2 kg a Week
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Bipolar62's Weight History
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