Weigh In record (no journal entry) for 19 January 2017
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98.4 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1996 kcal
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Fat: 60.82g | Prot: 70.37g | Carbs: 194.76g.
Breakfast: Mischkornbrot, Butter, Wurstaufschnitt, Marmelade, Kaffee, Gekochtes Ei. Lunch: Faschingskrapfen, Kaffee. Dinner: Chili Con Carne mit Bohnen, Franziskaner Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
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3241 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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