Weigh In record (no journal entry) for 15 February 2010
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78.5 kg
Lost so far: 9.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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690 kcal
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Fat: 25.61g | Prot: 45.54g | Carbs: 73.01g.
Breakfast: special k meal bar. Lunch: Kroger Salad. Dinner: tilapia, carrots. more...
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Gaining 0.4 kg a Week
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