Weigh In record (no journal entry) for 19 January 2012
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77.3 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1252 kcal
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Fat: 21.79g | Prot: 117.97g | Carbs: 152.46g.
Breakfast: Honey, 100% Whole Grain Oatmeal, Vanilla Rice Milk. Lunch: Lean Cuissine CHKN FETTUCCINI. Dinner: Fat Free Cheddar Cheese, Original Tostadas Nortenas, Original Tostadas Nortenas, Black Beans, Chicken Taco Spices & Seasonings, Extra Lean Ground Turkey, Extra Lean Ground Turkey. Snacks/Other: Baby Carrots. more...
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Losing 3.5 kg a Week
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