Weigh In record (no journal entry) for 19 January 2017
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1197 kcal
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Fat: 35.48g | Prot: 54.35g | Carbs: 164.83g.
Breakfast: Вареное Яйцо, Печеное Яблоко. Lunch: Ленивые Вареники, Коровка из Кореновки Сметана 15%. Snacks/Other: Пицца с Ветчиной. more...
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Gaining 1.4 kg a Week
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