Weigh In record (no journal entry) for 19 January 2017
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1311 kcal
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Fat: 56.02g | Prot: 79.57g | Carbs: 113.95g.
Breakfast: Kaffee, Kaufland Milch 0,1% Fett, Nevella Stevia Tabletten. Lunch: Gekochtes Ei, Du darfst Kasselerbraten. Dinner: Rügenwalder Mühle Pommersche 100% Geflügel, Harry Vital + Fit Brot (56g). Snacks/Other: Chef Select Sandwich Thunfisch, San Fabio Mortadella, Wiltmann Geflügel-Salami, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Gekochtes Ei, Weihenstephan Milch 0,1% Fett, Nevella Stevia Tabletten, Kaffee. more...
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Losing 0.7 kg a Week
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MelanieS1979's Weight History
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