Weigh In record (no journal entry) for 19 January 2017
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98.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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658 kcal
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Fat: 25.98g | Prot: 33.31g | Carbs: 69.24g.
Breakfast: Gekochtes Ei, Filinchen Original, Multipower Fit Active Drink, Kaffee. Lunch: Fresh Care Hähnchen Salat. Dinner: Braeburn Äpfeln, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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4100 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 3.5 kg a Week
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windfreak's Weight History
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