AndyChris's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

92.1 kg Lost so far: 7.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

1501 kcal

Fat: 62.26g | Prot: 44.07g | Carbs: 189.65g. Breakfast: Granny Smith Äpfel, Kamps Puddingbrezel. Lunch: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Dinner: Aldi Milch 1,5%, Korn Mühle Schoko Müsli. Snacks/Other: Kinder Kinderpingui, Moser Roth Edel-Vollmilchschokolade. more...

2437 kcal

Exercise: Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 19 Jan 17

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AndyChris's Weight History