Weigh In record (no journal entry) for 19 January 2017
|
80.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1953 kcal
|
Fat: 151.33g | Prot: 104.92g | Carbs: 38.83g.
Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie, Kawa z Mlekiem. Lunch: Mieszane Sałaty, Awokado, Galbani Mozzarella, Oliwa z Oliwek, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Kawa z Mlekiem, Coca-Cola Coca-Cola Zero, Żeberka Wieprzowe. Snacks/Other: Chleb Czystoziarnisty, Jajko Gotowane. more...
|
|
2020 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dabrowkas's Weight History
|