On Hold :(
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114 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1579 kcal
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Fat: 58.33g | Prot: 95.73g | Carbs: 172.65g.
Breakfast: Alpen Swiss Style Muesli, Low Fat Milk, Honey. Lunch: Sesame Butter (Tahini) (Made From Kernels), Marcela Valladolid Heat & Serve Red Rice, Grilled Fish, Cream of Shrimp Soup. Dinner: Rusk Toast, Almarai Low Fat Yogurt, Bread Bites. Snacks/Other: Hazelnuts Filberts, Pistachio Nuts, Almonds, Hazelnuts Filberts, Banana, Al Alwani Dates (SIAFA) Sagai Dates, Lay's Forno Labneh & Mint, Granny Smith Apples, Roasted Salted Cashew Nuts. more...
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4132 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 5/kph - 10 minutes, Driving - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Hany Shendy's Weight History
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