Weigh In record (no journal entry) for 19 January 2017
|
79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
2010 kcal
|
Fat: 29.98g | Prot: 127.91g | Carbs: 310.26g.
Breakfast: Now Foods Ultra Omega 3, Mela, Nestlé Cheerios 5 Cereali Integrali, Fiorentini Fiocchi d'avena, More, Mikonos Yogurt Greco Magro alla Frutta. Lunch: Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Nutella Nutella, Agrisicilia Marmellata Arancia Rossa Igp, Misura Fette Biscottate Fibrextra, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale al 100%, Kiwi. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|