Weigh In record (no journal entry) for 19 January 2017
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2010 kcal
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Fat: 29.98g | Prot: 127.91g | Carbs: 310.26g.
Breakfast: Now Foods Ultra Omega 3, Mela, Nestlé Cheerios 5 Cereali Integrali, Fiorentini Fiocchi d'avena, More, Mikonos Yogurt Greco Magro alla Frutta. Lunch: Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Nutella Nutella, Agrisicilia Marmellata Arancia Rossa Igp, Misura Fette Biscottate Fibrextra, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale al 100%, Kiwi. more...
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Gaining 2.8 kg a Week
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