Weigh In record (no journal entry) for 19 January 2017
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1683 kcal
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Fat: 72.72g | Prot: 93.45g | Carbs: 166.92g.
Breakfast: Spiegelei, Metzgerfrisch Leberkäse, Kartoffelsalat nach Deutscher Art, Nespresso Ristretto. Dinner: Kaisersemmel, Chili Con Carne mit Bohnen. Snacks/Other: Pomelo, Ehrmann Obstgarten Kirsche. more...
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Gaining 1.4 kg a Week
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Herzkasperl's Weight History
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