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Tadaaaaaaaaaaaaaa :) yeah endlich mal wieder ein etwas größerer sprung :) bin super zufrieden :)
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2099 kcal
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Fat: 67.07g | Prot: 156.77g | Carbs: 215.23g.
Breakfast: Elinas Joghurt nach Griechischer Art Götterfrucht. Lunch: Olivenöl, Reis (Gekocht), Zwiebeln, Knoblauch, Orangensaft, Hähnchenbrust, Rote Paprika, Kokosmilch. Dinner: Kiwi, Alnatura Cornflakes Ungesüßt, Hähnchenbrustfilet. Snacks/Other: Milka Vollmilchschokolade, Edeka Studentenfutter, Meßmer Himmelszauber, Orbit Spearmint, Kaffee, Kaffee, Schwarztee, Schwarztee, ESN Designer Whey Protein - Raspberry. more...
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2929 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Felix765's Weight History
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