Weigh In record (no journal entry) for 19 January 2017
|
66.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1430 kcal
|
Fat: 48.55g | Prot: 92.33g | Carbs: 149.93g.
Breakfast: Wolf Zungenwurst, Presssack, REWE Romana Salatherzen, Gurke (mit Schale), Bonbel Butterkäse, Salami, Golden Toast Vollkorn Toast, Kirschtomaten, Kaffee mit Milch. Lunch: Tee ungesüßt, Bratensoße, Werner's Klöße Halb und Halb, Real Bio Kasslerbraten. Dinner: Picanto Knoblauch in Kräuter-Marinade, REWE Romana Salatherzen, Käse, Salami, Radieschen, Eiweißbrot, Gurke (mit Schale), Tee ungesüßt. Snacks/Other: Hohes C Plus Magnesium & B-Vitamine, Kaffee mit Milch. more...
|
|
2113 kcal
|
Exercise:
Studying - 2 hours, Driving - 3 hours and 30 minutes, Massage - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathleen0871's Weight History
|