Weigh In record (no journal entry) for 19 January 2017
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1384 kcal
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Fat: 30.75g | Prot: 56.59g | Carbs: 230.37g.
Breakfast: Банан, Льняное Масло, Банан. Lunch: Рис, Куриная Печень, Говядина Постная, Barilla Макароны. more...
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Losing 1.4 kg a Week
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Freedom-max's Weight History
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