Weigh In record (no journal entry) for 19 January 2017
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2531 kcal
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Fat: 101.30g | Prot: 54.00g | Carbs: 341.90g.
Breakfast: Dolce Gusto Café Au Lait, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Ja! Würfelzucker, Dolce Gusto Cortado. Lunch: Landliebe Grieß Pudding - Kirschen, Dr. Oetker Ristorante Piccola Salame. Dinner: Nestle Dolce Gusto Nestea Lemon. Snacks/Other: Dolce Gusto Caffe Lungo, Corny Schoko, Daim Daim, Kinder Pinguin Schoko, Ja! Würfelzucker, Jacobs 3 in 1, Jacobs Espresso, TiP Schokoladen Lebkuchen Zartbitter. more...
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2429 kcal
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Exercise:
Driving - 16 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 35 minutes, Standing - 5 hours and 30 minutes, Sleeping - 5 hours and 32 minutes, Massage - 14 minutes, Cooking - 5 minutes, Sitting - 10 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Jeannetteberge's Weight History
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