Weigh In record (no journal entry) for 18 January 2017
|
116.1 kg
Lost so far: 8.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1815 kcal
|
Fat: 116.27g | Prot: 87.12g | Carbs: 105.16g.
Breakfast: Bratwurst, Fried Egg. Dinner: Green String Beans, Hellmann's Real Mayonnaise, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: 7-Eleven English Toffee Cappuccino, Westby Cheese Curds, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|