Weigh In record (no journal entry) for 18 January 2017
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84.1 kg
Lost so far: 3.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1192 kcal
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Fat: 22.10g | Prot: 39.16g | Carbs: 100.95g.
Breakfast: Pão com Manteiga, Café com Leite. Lunch: Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata). Dinner: Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Salsichas tipo Frankfurt, Maggi Puré de Batata em Flocos. Snacks/Other: Panrico Pão de Forma, Café com Leite, Banana, Café Expresso. more...
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Losing 0.7 kg a Week
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dantares's Weight History
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