Weigh In record (no journal entry) for 18 January 2017
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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449 kcal
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Fat: 4.49g | Prot: 35.52g | Carbs: 64.87g.
Breakfast: Tapioca, Café. Lunch: Peixe no Forno ou Grelhado, Legumes Cozidos. more...
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Losing 0.4 kg a Week
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cledson francisco silva's Weight History
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