AndyChris's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

91.9 kg Lost so far: 7.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1119 kcal

Fat: 37.91g | Prot: 54.19g | Carbs: 141.00g. Breakfast: Kartoffelbrei. Lunch: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Dinner: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Snacks/Other: Corny Flakes Schoko, Gut & Günstig Lachsschinken. more...

2896 kcal

Exercise: Driving - 15 minutes, Swimming (moderate) - 45 minutes, Studying - 2 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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AndyChris's Journal, 18 Jan 17

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AndyChris's Weight History