Weigh In record (no journal entry) for 12 January 2017
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68.3 kg
Lost so far: 16.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2047 kcal
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Fat: 119.72g | Prot: 175.27g | Carbs: 62.98g.
Breakfast: Quaker Farelo de Aveia, Mamão, Café, Sadia Queijo Mussarela (40g), Salame, Danubio Cream Cheese Tradicional, Coca-Cola Coca-Cola Zero (Lata). Lunch: Beterrabas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne do Peito de Frango (Assado, Cozido), Couves de Bruxelas, Cenouras, Tomates, Coca-Cola Coca-Cola Zero. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Frango Assado. Snacks/Other: Ovo (Inteiro), Ovo (Inteiro), Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 2.5 kg a Week
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Tatananda's Weight History
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