Weigh In record (no journal entry) for 18 January 2017
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1340 kcal
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Fat: 38.11g | Prot: 66.80g | Carbs: 182.77g.
Breakfast: Rohkost, Kaffee mit Zucker vorgesüßt, Kaffee mit Milch und Zucker. Lunch: Meica Geflügel Würstchen (30g), Vegetarische Gemüsesuppe (mit Wasser zubereitet), Tortellini mit Fleischfüllung. Dinner: Milram Kakao Trunk, RUF Schokoladen Streusel, Zucker, Naturjoghurt (Vollmilch), Magerquark. more...
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1830 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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zauberwald.87's Weight History
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