melliunger's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

64 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1341 kcal

Fat: 43.02g | Prot: 44.66g | Carbs: 189.42g. Breakfast: Gut & Günstig Milch. Lunch: Germknödel. Dinner: Weizenbrötchen, Aldi Veggie Schnitzel mit Paprika-Tomaten Füllung. Snacks/Other: Langnese Domino Eis, Leibniz Butterkeks. more...

2930 kcal

Exercise: Driving - 1 hour, Spinning - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Sitting - 6 hours. more...

Gaining 2.3 kg a Week

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melliunger's Journal, 18 Jan 17

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melliunger's Weight History