Weigh In record (no journal entry) for 18 January 2017
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87.2 kg
Lost so far: 5.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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902 kcal
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Fat: 32.87g | Prot: 32.15g | Carbs: 121.81g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Lean Cuisine Marketplace Spicy Mexican Black Beans & Rice. Snacks/Other: Bananas, Blue Diamond Whole Natural Almonds, Apples. more...
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Losing 1.3 kg a Week
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mollyallen1982's Weight History
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