Weigh In record (no journal entry) for 19 January 2012
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66.9 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1592 kcal
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Fat: 124.99g | Prot: 75.91g | Carbs: 46.61g.
Breakfast: Strawberries, Cream Top Plain Yogurt, Sharp Cheddar Cheese, Scrambled Egg, Stevia, Lactose Free Lowfat 1% Milk. Lunch: saltine, Tuna Salad. Dinner: Avocados, Olive Oil & Vinegar Dressing, Cordon Blue chicken breasts, Palak Paneer. Snacks/Other: Peaches, Heavy Cream, String Cheese. more...
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Losing 3.2 kg a Week
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Larkydoo's Weight History
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