Weigh In record (no journal entry) for 18 January 2017
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128.8 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2017:
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1051 kcal
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Fat: 50.08g | Prot: 72.33g | Carbs: 83.61g.
Breakfast: Shurfine Light Brown Sugar, Food Lion French Vanilla Coffee Creamer, Underwood Deviled Ham Spread, Egg. Lunch: Tyson Foods Canned Chicken Breast in Water, Pickled Mushrooms, Green Olives, Black Olives, Annie's Naturals Lite Goddess Dressing. Dinner: Perdue Ground Chicken, McCormick Chicken Gravy Mix, Summer Squash. Snacks/Other: Harris Teeter Blueberries, Publix Red Seedless Grapes, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 0.8 kg a Week
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