Weigh In record (no journal entry) for 18 January 2017
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86 kg
Lost so far: 4.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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669 kcal
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Fat: 21.76g | Prot: 44.53g | Carbs: 72.43g.
Breakfast: Aldi Roggenbrötchen, Leicht und Fit Hirtenkäse, Kaffee mit Milch, Aldi Forellenfilets, Tomaten. Lunch: Roggenbrötchen, Jeden Tag Hühnernudeltopf. more...
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Losing 1.4 kg a Week
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master1502's Weight History
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