Weigh In record (no journal entry) for 18 January 2017
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1619 kcal
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Fat: 81.09g | Prot: 57.53g | Carbs: 167.86g.
Breakfast: Charles & Alice Compote Pommes sans Sucre Ajouté, Aldi Fromage Blanc Battu, Amandes. Lunch: Huile de Tournesol, Mandarine, Monoprix Beurre Doux, Chou-Fleur, Tartex Pané Veggie Façon Cordon Bleu. Dinner: Harry's Pain de Mie Complet (42g), Aldi Fromage Ail et Fines Herbes, Poivrons Verts, Tomates, Marque Repère Cœurs de Palmiers, Oignons Rouges, Maille Cornichons Extra Fin, Concombre (Pelé). Snacks/Other: Magnum Almond, Mandarine, Lay's Deep Ridged Barbecue. more...
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1539 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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noumnoum's Weight History
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