Weigh In record (no journal entry) for 18 January 2017
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98.5 kg
Lost so far: 11.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1970 kcal
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Fat: 65.54g | Prot: 62.21g | Carbs: 183.90g.
Breakfast: Gekochtes Ei, Kaffee, Marmelade, Wurstaufschnitt, Butter, Birnen, Frankenland Joghurt Mild 3,5%, Del Monte Mandarinen, Mischkornbrot. Lunch: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. Dinner: Metzgerfrisch Pfälzer Saumagen, Mischkornbrot, Franziskaner Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
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3787 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bernd.bruckauf's Weight History
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