Kat1953's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

88.3 kg Lost so far: 34.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1287 kcal

Fat: 69.19g | Prot: 43.22g | Carbs: 114.35g. Breakfast: Half and Half Cream. Lunch: Tillamook Swiss Cheese Deli Sliced, Jell-O Chocolate Pudding Snacks, Dennison's Original Chili con Carne with Beans. Dinner: Trader Joe's Reduced Guilt Air-Popped Popcorn, Barefoot Chardonnay. Snacks/Other: Hoody's Dry Roasted Peanuts, Hidden Valley Ranch Dry Dips Mix, Avocado Vegetable Oil, Great Value Yellow Popping Corn. more...

2204 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Kat1953's Journal, 18 Jan 17

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Kat1953's Weight History