Weigh In record (no journal entry) for 18 January 2017
|
76.5 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1331 kcal
|
Fat: 102.43g | Prot: 77.93g | Carbs: 24.66g.
Breakfast: Knudsen Half & Half, Coffee, Coffee. Lunch: First Street Mild Cheddar Cheese, El Torito Cilantro Pepita Caesar Dressing, Coca-Cola Diet Coke (Can), Eat Smart Harvest Supreme, Great Value Ground Beef 73/27. Dinner: Dole Romaine Lettuce, Mezzetta Deli-Sliced Mild Pepper Rings, Kraft Mayo, Tomatoes, Mustard, Market Pantry Chicken Breast In Water, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|