Weigh In record (no journal entry) for 18 January 2017
|
52.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1221 kcal
|
Fat: 48.89g | Prot: 60.76g | Carbs: 123.10g.
Breakfast: McDonald's Hash Brown, Gloria Jeans Caffe Latte Soy Milk (Small), Grilled Cheese Sandwich. Lunch: Super Nature Super Foods Homestyle Sweet Potato Cottage Pie. Dinner: Quorn Southern Style Burgers. Snacks/Other: Chobani Blueberry Non-Fat 0% Greek Yogurt. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|