Weigh In record (no journal entry) for 19 January 2012
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1289 kcal
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Fat: 30.54g | Prot: 178.80g | Carbs: 66.11g.
Breakfast: Green Tea, vegeGreen, 100% Whey Protein Powder. icecream. Lunch: Sprouted Bread, Sweet Potato (Without Skin, Cooked, Boiled), almond butter, cod fillet. Dinner: Mushrooms, Broiled or Baked Beef Steak (Lean Only Eaten), Onions. Snacks/Other: 100% Maple Syrup. more...
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Losing 2.5 kg a Week
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amandax2's Weight History
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