Weigh In record (no journal entry) for 18 January 2017
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54 kg
Lost so far: 3.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1537 kcal
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Fat: 77.16g | Prot: 90.92g | Carbs: 128.79g.
Breakfast: Café, Café Expresso, Pingo Doce Queijo Curado Amanteigado, Kiwi. Lunch: Laranjas, Couve-Flor, Batata Doce, Café Expresso, Carne de Porco do Lombo Assada. Dinner: Amêndoas, Maçãs Granny Smith, Pingo Doce Queijo Curado Amanteigado, Sopa de Legumes. Snacks/Other: Pingo Doce Queijo Fresco, Peras, Condi Gelatina Light, Milsa Queijo Quark, Royal Gelatina 10Kcal. more...
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Losing 0.9 kg a Week
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Cristina Bernardes's Weight History
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