Weigh In record (no journal entry) for 18 January 2017
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60.2 kg
Lost so far: 2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1252 kcal
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Fat: 51.28g | Prot: 57.37g | Carbs: 138.52g.
Breakfast: Flohsamenschalen, Alnatura Chia Samen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), K-Classic Zarte Haferflocken, Milch 1,5%. Lunch: Bier, Frische Schweinefleischwurst, Linsensuppe. Dinner: Schwarze Oliven, Schafskäse, Essig und Öl Dressing (Hausrezept), Gurke (Geschält), Spitzpaprika. more...
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Losing 4.9 kg a Week
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Bipolar62's Weight History
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