Weigh In record (no journal entry) for 18 January 2017
|
75.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1225 kcal
|
Fat: 47.19g | Prot: 30.55g | Carbs: 165.45g.
Breakfast: Dattel, Getrocknete Feigen, Banane, Kölln Schmelzflocken Dinkel-Hafer, Kaffee, Edeka Bio Sojadrink Classic, Alpro Soya Joghurt Natur, Alnatura Apfelmus Mit Sanddorn. Lunch: Bounty Bounty, Mandarine, Harry Korn an Korn, Denja Sandwich Creme, Zwergenwiese Sendi. Snacks/Other: Alesto Macadamia. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_38's Weight History
|