Weigh In record (no journal entry) for 18 January 2017
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64.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1812 kcal
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Fat: 122.53g | Prot: 101.97g | Carbs: 81.36g.
Breakfast: Mãe Terra Guaraná em Pó, Copra Óleo de Coco Extra Virgem, Itambé Manteiga Extra com Sal, Mocotó, Café. Lunch: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Salada Verde Mista, Mandioca Cozida. Dinner: Manga Palmer, Italac Creme de Leite, Salada Verde Mista, Amendoim, Abacate, Carne de Porco. Snacks/Other: Omelete, Café, Queijo Mozzarella, Omelete LC. more...
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1904 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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