Weigh In record (no journal entry) for 18 January 2017
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98.1 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1746 kcal
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Fat: 58.33g | Prot: 122.06g | Carbs: 176.17g.
Breakfast: Misura Fette Biscottate Integrali, Miele, Sterilgarda Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Olio Extra Vergine di Oliva, Conad Insalata Classica, Carrefour Bio Ceci. Dinner: Pane Integrale, Finocchio Crudo, Branzino. Snacks/Other: Banana, Noberasco Mandorle Sgusciate Bío, Esselunga Bio Yogurt Magro Frutti di Bosco. more...
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Losing 0.8 kg a Week
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alexmuto's Weight History
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