Weigh In record (no journal entry) for 18 January 2017
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108.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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649 kcal
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Fat: 23.64g | Prot: 16.40g | Carbs: 97.09g.
Breakfast: Kaffee mit Milch, Milch (Fettfrei), Nestle Caro Original. Lunch: Birnen, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Pomelo. Dinner: Aioli, YumYum Chicken Flavour (320ml). more...
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3550 kcal
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Exercise:
Working - 4 hours, Driving - 1 hour, Hanging Laundry - 10 minutes, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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