Weigh In record (no journal entry) for 18 January 2017
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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876 kcal
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Fat: 39.35g | Prot: 44.68g | Carbs: 83.95g.
Breakfast: Kirschtomaten, Linessa Geflügelleberwurst, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Le Gusto Blumenkohl-Broccoli Suppe. Dinner: Gut & Günstig Delikatess Bauernschinken, Lidl Hirtenkäse, Tomatensalat, Spiegelei. Snacks/Other: Goldora Runde Braune Lebkuchen, Kaffee. more...
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1846 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 3.5 kg a Week
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