Weigh In record (no journal entry) for 18 January 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1442 kcal
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Fat: 56.21g | Prot: 100.78g | Carbs: 127.75g.
Breakfast: Alesto Cashewkerne Naturbelassen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Activia Natur, Alnatura Marillen Marmelade, Milbona Quark Magerstufe, Mischbrot. Lunch: Radieschen, Gelbe Paprika, Honig-Senf-Dressing, Gurke (Geschält), Rispentomaten, Bonduelle Frischer Rucola, Lidl Salatherzen, Rapsöl, Rinderhüftsteak. Dinner: Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. Snacks/Other: Latte Macchiato, Mandarine, Haribo Gummibären, Chiquita Banane. more...
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Losing 4.9 kg a Week
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isalou123's Weight History
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