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ghostwrite
Journal
19 Jan 12
ghostwrite's Journal, 19 Jan 12
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Weigh In record (no journal entry) for 19 January 2012
86.7 kg
Lost so far:
11.7 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2012:
1544 kcal
Fat: 41.70g | Prot: 74.55g | Carbs: 205.07g.
Breakfast:
vitamin water go go, egg bacon cheese english.
Lunch:
potato, subway 6 flat.
Dinner:
bagel bites, yogurt probiotic banana, bagel bites.
more...
2859 kcal
Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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ghostwrite's Weight History
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